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HEALTH AND WELLNESS COACHING

If you are deeply yearning for a change in habits relating to your health and wellness but can't seem to make the link between wanting and doing, then I can help you to draw out your inner desires and assist you in conjuring achievable goals, take responsibility and make those first steps towards your vision a little easier. 

The Wellness coaching format is built on positive psychology so the changes you go through can effect your entire life in a ripple effect.  My personal touch is combining healing energy and giving you the space and stillness to listen to your inner guidance system, feel more connected to your own body and walk your path with confidence, feeling more joy.

I combine my passions for mindfulness, meditation, breathwork, aromatherapy, healing and self empowerment to give a holistic coaching experience.

You may desire to be more efficient when dealing with stress, to enjoy a healthy relationship with food, to create better fitness habits, build rejuvenating sleep patterns, sustaining organisational skills, or make other lifestyle changes to live a longer more fulfilling life!

Before the initial consultation you will be asked to complete a Wellness Questionnaire, this is an integral part of the journey as it helps you to paint a clear picture of what it is you want to change and why.

The initial consultation will be around 90mins and you can expect to have written a clear and inspiring vision to work towards, this vision is the ideal you, it is where you want to be and why, it is how you look, how you feel, how you interact,  it is you in your most ideal form!  We will collaborate in creating some goals that are in tune with your vision and become the pathway to achieving your dreams.  Along the way these goals can change, adjustments can be made to best fit your inner guidance as you start to hear your soul speak a little louder.

If you decide to commit to a life changing 3 month package then we will follow up with consults on a fortnightly basis for around 30 mins over the phone, in person or video chat, whichever works.  These follow up consults can provide better clarity, amend goals that might need some work and provide sincere support and encouragement.

 

I am your coach but you are the champion, I only assist in conjuring the strengths and abilities you already possess but may have long forgotten about, it is this awakening that can truly facilitate lasting change and help you live a life with more purpose, more vitality, more aligned with your inner desires and truth.

We can discuss added body work therapy into your healing program which helps the flesh release old emotional and hormonal stress and tension.  We can create 100% pure therapy grade essential oil blends, made specifically for you to initiate self care rituals into your daily routine.

If you are ready to take the next step towards being the best YOU that you can be, please get in touch and we can discuss the options available to you.